Just one day a week

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Exodus 20:8-11  Remember the sabbath day, to keep it holy.  (9)  Six days shalt thou labour, and do all thy work:  (10)  But the seventh day is the sabbath of the LORD thy G-d: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates:  (11)  For in six days the LORD made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the LORD blessed the sabbath day, and hallowed it.

Colossians 2:6-23  As ye have therefore received Christ Jesus the Lord, so walk ye in him:  (7)  Rooted and built up in him, and stablished in the faith, as ye have been taught, abounding therein with thanksgiving.  (8)  Beware lest any man spoil you through philosophy and vain deceit, after the tradition of men, after the rudiments of the world, and not after Christ.  (9)  For in him dwelleth all the fulness of the G-dhead bodily.  (10)  And ye are complete in him, which is the head of all principality and power:  (11)  In whom also ye are circumcised with the circumcision made without hands, in putting off the body of the sins of the flesh by the circumcision of Christ:  (12)  Buried with him in baptism, wherein also ye are risen with him through the faith of the operation of G-d, who hath raised him from the dead.  (13)  And you, being dead in your sins and the uncircumcision of your flesh, hath he quickened together with him, having forgiven you all trespasses;  (14)  Blotting out the handwriting of ordinances that was against us, which was contrary to us, and took it out of the way, nailing it to his cross;  (15)  And having spoiled principalities and powers, he made a shew of them openly, triumphing over them in it.  (16)  Let no man therefore judge you in meat, or in drink, or in respect of an holyday, or of the new moon, or of the sabbath days:  (17)  Which are a shadow of things to come; but the body is of Christ.  (18)  Let no man beguile you of your reward in a voluntary humility and worshipping of angels, intruding into those things which he hath not seen, vainly puffed up by his fleshly mind,  (19)  And not holding the Head, from which all the body by joints and bands having nourishment ministered, and knit together, increaseth with the increase of G-d.  (20)  Wherefore if ye be dead with Christ from the rudiments of the world, why, as though living in the world, are ye subject to ordinances,  (21)  (Touch not; taste not; handle not;  (22)  Which all are to perish with the using;) after the commandments and doctrines of men?  (23)  Which things have indeed a shew of wisdom in will worship, and humility, and neglecting of the body; not in any honour to the satisfying of the flesh.

Psalms 57:1-11  To the chief Musician, Altaschith, Michtam of David, when he fled from Saul in the cave. Be merciful unto me, O G-d, be merciful unto me: for my soul trusteth in thee: yea, in the shadow of thy wings will I make my refuge, until these calamities be overpast.  (2)  I will cry unto G-d most high; unto G-d that performeth all things for me.  (3)  He shall send from heaven, and save me from the reproach of him that would swallow me up. Selah. G-d shall send forth his mercy and his truth.  (4)  My soul is among lions: and I lie even among them that are set on fire, even the sons of men, whose teeth are spears and arrows, and their tongue a sharp sword.  (5)  Be thou exalted, O G-d, above the heavens; let thy glory be above all the earth.  (6)  They have prepared a net for my steps; my soul is bowed down: they have digged a pit before me, into the midst whereof they are fallen themselves. Selah.  (7)  My heart is fixed, O G-d, my heart is fixed: I will sing and give praise.  (8)  Awake up, my glory; awake, psaltery and harp: I myself will awake early.  (9)  I will praise thee, O Lord, among the people: I will sing unto thee among the nations.  (10)  For thy mercy is great unto the heavens, and thy truth unto the clouds.  (11)  Be thou exalted, O G-d, above the heavens: let thy glory be above all the earth.